 |
|
 |
Tai Chi Classes |
|
|
Experience the calming of Tai Chi
Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.
Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.
Tai chi is used to:
- Reduce stress
- Increase flexibility
- Improve muscle strength and definition
- Increase energy, stamina and agility
- Increase feelings of well-being
Tai chi has more than 100 possible movements and positions. You can find several that you like and stick with those, or explore the full range. The intensity of tai chi varies somewhat depending on the form or style practiced. Some forms of tai chi are more fast-paced than others. However, most forms are gentle and suitable for everyone. They all include rhythmic patterns of movement that are coordinated with breathing.
Although tai chi is generally safe, consider talking with your doctor before starting a new program. This is particularly important if you have any problems with your joints, spine or heart.
Classes are held at Whole Body Healing Center in Los Alamitos every Saturday 2:00 pm – 3:00pm. Call Dr. Fu at 562-430-8889 for more information or questions.
|
|
|
|
|
| |
Join our Newsletter
to learn about our upcoming seminars, offers and new products
|
|
|
|
|
|
