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9 Week Life Transformation Program |
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Sitting Nation; Get Up And Walk!
“How to lose all the weight you want and get healthy by walking”
9 WEEK LIFE TRANSFORMATION PROGRAM by Dr. S. Don Kim
Please check calender on home page for dates.
Requirement of attendance:
- One evening health seminar
- Three full day seminars
- Graduation celebration with 10,000 step Walkathon and “Certificate of Wellness Mentor”
Program:
- Initial assessment and evaluation of current health status
- Online nutritional program with free nutritional consultation through Nutriscan (please click on our nutrition tab to enroll and use the health code Kim Foot)
- Lab work (Cholesterol and Sugar), Blood Pressure, Weight (BMI) and health questionnaire on lifestyle and habits
- Daily reminder email health messages
- Each member will be paired up with a Wellness Partner that will communicate daily regarding program progress
- Specialists such as Nutritionists or Naturopathic doctors, Exercise physiologists or Kinesiologists, and Chiropractors are available upon request to handle challenges or questions
- “9 Secrets Life Transformation Journal” will guide each member through their transformation
9 Secrets Life Tranformation Journal
- Daily documentation of food and water intake
- Daily exercise documentation with walking steps log and stretching and strengthening log
- Daily Hour of Power log (Resting, Vacationing, Recreating, Relating, and Setting Goals)
- Daily Spiritual log (Love, Enjoy, Appreciate, and Forgiving)
- Daily mental imagery exercise log to change one’s core belief around health and one’s life in general
- Weekly goal setting and reflection log to document the progress
- Daily and Weekly point counting system to evaluate the progress precisely
Materials to Purchase
- 9 Secrets Life Transformation Journal
- Pedometer
- Walking stick
- Walking shoes and socks
- T-shirt to wear for seminars
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9 Week Life Transformation Testimonials |
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“I lost weight; I have stopped my blood pressure meds, antacids, and appetite suppressants, I rarely if any use meds for headaches. I have joined a gym, swimming routinely; most of the guidelines have become my way of life. I have decreased unhealthy juice and foods at home for the kids. Kids are eating carrots for snacks and drinking smoothies. I’m more energetic, feel empowered to continue, ½ detoxed, I found goals for myself.”
-Noralyn Yap |
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“I came into the program to get weight off my ankle and to relieve the stress of having to worry about my ankle with each step. Drinking water and working with greens (that didn’t bore me) has made me feel light on step, and wanting to walk more. I also look forward to the next day with less stress. The food choices I now pick are better. Others ideas have kept me focused on my goals. I now write myself notes on my new ideas and not just lock them away. My sleeping habits have me resting through the hot flashes by taking the 10 deep breaths at night. Others have asked me about what I am doing to look better and sound different. This program has really helped me to focus on life.”
-Cynthia Brown |
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“I have gained a positive attitude on my outlook on life. Now I know that I can do what I set up to do. I appreciate my body more and do not criticize myself anymore. If something is going wrong in my life, I do not get depressed; instead I think how to fix it. I am more aware of the bad habits I have and I am changing little by little to become a healthier person. The program helped me to be a happier and healthier person. I now set goals, love, and appreciate everything around me. If there are obstacles I know I can do it. I prepare to jump the hurdle and keep going until I reach the finish line. I am a winner now. No more negative thinking. I can now make better choices in life.”
-Rubi Arevalo |
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“I now listen to classical music every morning, I eat greens 3 times a day, I walk 15 minutes daily, I do 15 minutes of hip and leg exercises, I do 10 minutes of dowel exercised, I don’t watch TV. so much anymore, I eat more vegetables, fish. I eat less sugar, no cokes, no coffee. I am now more interested in beauty and music. I sleep better, I have many new good recipes, I have made some good friends, and I am interested and motivated to learn more about health and exercise. I am teaching what I have learned to my relatives and friends. I am hoping I will feel even better in more time.”
-Carol West |
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“This program made me think about what was going into my body. It made me aware of how I felt and after eating lighter foods. Forgiving myself releases emotional stress. Not judging others and myself lifted a heavy burden off of me. I finally realized that it takes a lot of energy to spend time on non-productive thinking that could otherwise be used for creative thinking that might actually be worth while and lead to something productive in my life.”
-Margaret Wall |
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“Learning to think with my heart much more. Create and deepen better habits for my health, turning my health problems into health opportunities. Feeling more confident in helping others and achieving my goals. Letting go of things you cannot help. Being able to help others as Dr. Kim has helped me. To know oneself is one of the most honorable journeys one person can take, but to learn about others and partake of their journey is beyond words. Go the extra mile.”
-Jacob Gutierrez |
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“My eating habits have changed drastically for the better – I have cut down my sugar intake, 3 meals a day and snacks, water, water, water has been constant in my routine, implementing more veggies into my diet. I focus on goal setting more; I appreciate my wife/partner/friend. I don’t take my wife for granted anymore. A sense of where I am going and where I need to be.”
-Ricardo Arevalo |
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“This program has sharpened my awareness regarding nutrition, water, exercise, and overall induced a major life change for life. A difficult journey that I embrace one step at a time.”
-Nancy Pompa |
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“I am back on track to living a healthy life and all the changes have given me a blueprint for providing this road called life. From the bottom of my heart, thank you for all the time and effort that went into this program. I’m proud to have been a part of the program.”
-Sharron Flynn |
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“It’s been great having my husband in the program with me so we can support each other. Knowing I’d have to write daily on my record sheet was a constant reminder to stay on the wagon from which I have fallen off many times in the past. It has encouraged me to do more walking and wear my pedometer daily. I’ve been encouraged to practice what I preach.”
-Diane Wood Gaughen |
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“I have a better education on healthy eating, exercising, and living.”
-Tobie Stockwell |
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“I know I must establish “me time”, more attention on cooking and preparing food, knowing and doing what is right. Eating for nutrition and not pleasure or stress, meeting Dr. Kim.”
-Debra Tate |
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“The way this program has helped me is in a few ways. I used to drink soda everyday, now I don’t drink soda except maybe 1 or 2 times a month. My whole family used to drink soda also, now they don’t either. I am drinking 4-5 bottles of water. My 5 year old son Carlos used to eat a lot of processed sugars, like cheetos, candies, chocolates, and soda. Now he is eating more fruits and vegetables, drinking water and eating his vitamins everyday. I also learned how to forgive others and I felt good about it. I noticed that I was exercising more often than before. I am also not eating read meats. I am eating more fish, shrimp, chicken, and turkey.”
-Elena Flores |
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“This program has refocused me on neglected life goals and given me an example of tangible/real ways to achieve them. The keys are through the heart, service, enthusiasm, with some discipline (don’t over do it) I can imagine it, see it, feel it, find the right tool to use, and try again and again if necessary to make it so.”
-James Berry |
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“From the 9 week program I learned a lot about what my body needs in order to function properly. I may not have stuck with the things I should eat as well as I could have but I did what I could. By doing the emotional, spiritual and leadership exercises, I find I am happier, have more energy and more willingness to do things for others that have no benefit for me.”
-Elizabeth Thompkins |
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“Eating habits such as breakfast, lunch and dinner and snack and taking time for these activities. Introduction of greens into my diet. My digestive system has improved tremendously and sugar craving. Focusing on exercising and positive thinking in daily activities. The practicing of imagery has become a part of my weekly activity. Sharing these activities with others and transferring information to better enlighten my friends. I lost 10 lbs.”
-Gwen Driver |
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“I’ve gained knowledge of vitamins, minerals, water intake, the benefits of moving- all of these and the support has enabled me to go from an “I can’t” to “done, did, and still doing”. I’ve learned I like water and yogurt, and hate the treadmill! I’ll take the skills and changes I have made and add them to the parts of the program that I didn’t do so well on. I can do this now! It is good to have the support and knowledge of Dr. Kim; I’m healthier because I plan on living to be a very old lady.”
-Gina Patterson |
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“It has opened my eyes to see an improved healthy lifestyle. Once into the “groove” it is easy to continue with the physical and mental/spiritual aspects of the program. I have lost some weight, but it took 70 years or less than perfect lifestyle to acquire it. My whole system seems to work better, so I shall put to practice what the program has taught me.”
-Gerald Gaughen |
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“I think this program has helped my mind to think why we should exercise everyday to get rid of our fat by turning it into muscle, by eating right with vegetables and protein also with fruit as well. This program has really gave me an idea to help me reach my goal of 190lbs.
-Sebastian Gutierrez |
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“To put in short words this incredible transformation, I went to the grocery store Thursday and as I walked through the entrance filled with donuts, bread, cooked, fried chicken, French fried, smells that used to make me stop and wonder or more than that not stop and buy. I walked through and did not have one desire. I feel better, look better, and know that this was Divine Guidance. I am grateful and I truly needed this.”
-Robbie Smith |
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“A new me! How did I get motivated? Dr. Kim’s lecture and god. One step at a time became many more steps. My problem was stubbornness, my husband and my doctor always encouraged me to walk. I give thanks to Dr. Kim and God for my health. Walking is the best exercise. Prayers for strength and good health and above all positive attitude in my life. My blood pressure is down and I don’t have falling knee with pain. Love one another and pray for family and friends and the whole world. Appreciate my walk with my husband and the beauty that God’s miracle and nature around us is. I will continue to walk for life and use my dowel exercise routine. I have lost weight and I feel good.”
-Maria Buntrock |
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“It has given me a new outlook on my life on myself and given me the confidence needed to know that this is a life change not a new diet. I feel equipped to continue to achieve my goals of total wellness. Spiritually and physically the power to change is within me. I can do it!”
-Lorna Stirton |
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“Overall I feel better. I am paying more attention to taking care of myself. In general I am more disciplined about what I eat. I still don’t like water but I don’t feel “right” when I neglect drinking it. I am learning to take time for me and to be more positive when meeting/dealing with life’s many continuous challenges.”
-Shirley Crow-Massey |
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“Dr. Kim, you make me want to be a better man.”
-Larry Hanson |
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“ This program has had tremendous influence in transforming my life by increasing my daily intake of water when I never really thought that I needed to or didn’t think it would make a difference, I feel so much better! I include greens in every meal, to improve health. I incorporate the spiritual parts into everyday being to make it a part of daily routine. It relaxes and calms me during the daily and energy routine.”
-Sandra Nalls |
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“This program has made me more aware of myself and what I eat and what to eat. It has shown how important water is to me and my body. It’s about changing your mind set not just your actions.”
-Raul Hernandez |
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“The impacts of this program are many and multifaceted. The most powerful impact I have realized is “thinking first, eating second.” The overall changes in my food consumption have not only decreased, but have totally metamorphosized into a more “natural and raw diet. I have increased the amount of water I drink, and drastically reduced the sugar, flower and junk food in general. The breathing has helped me relax and get a more restful sleep. I awaken with a smile instead of aches and pains. The walking has energized me and given me more restful downtime. One of the most positive results from this 9 week program has been the total disappearance of knees pain. Thank you Dr. Kim.”
-Judi Spiegel |
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“I think about the food I eat, I have a daily exercise regimen, I have a mind over body practice daily, I sleep much better and stopped taking medication to go to sleep, and I relax when I eat, I have a better attitude towards other people, and I listen to what other people have to say.”
-John Buntrock |
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“Keeping tack of water, no longer visiting Starbuck daily. I have learned to appreciate more. I realized how much more I need to cherish and treat my close friends/family better. I’m going to continue to put everything into my daily life.”
-Desiere Campeau |
9 Weeks of healing and health!
After 9 weeks, 47 out of the 50 participants completed Dr. Kim’s 9 Week Life Transformation Program. We had so many wonderful people who have healed themselves from many health risks and issues. Many are currently off blood pressure medication, diabetic medication, and much more. This program turned out to be a great success.
Thank you to Gregg Washington of Fitness Impact for his generousity. Gregg donated 14 gift certificates for training at his gym. Gregg also gave our Grand Prize winner Jacob Gutierrez 10 free training sessions with Gregg.
Thank you to Advanced Wellness Centers for donating their gracious gift for our runner up. James Barry our runner up will enjoy his gift certificate for many free services at their facility.
A special thank you goes out to each participant of the program. Your commitment and testimonials were amazing. Your willingness to share and work hard was greatly appreciated. You inspire Dr. Kim to continue with his dream of getting the nation up and walking. Thank you so much for making this program a success!
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| Dr. Kim and Gregg with our 1st place participant, Jacob Gutierrez |
Jim Barry our Runner Up! |
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Another successful day with the
“9 Week Life Transformation Program”
Here are pictures from our March 8th Event |
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| Nolen, sharing what a leader looks like |
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| Everyone stretching before we begin |
Vivian and Linda |
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| Nancy, Lorna, and Noralyn |
Shirley Crow-Massey sharing with our group |
| We had so much fun during our first full day seminar on February 9th. Below are some pictures of the day! |
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| It all started out with a pledge |
We worked together as a team. |
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| Working Together |
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| Strengthening with our sticks |
Using our versatile stick makes exercising fun! |
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| Lots of love and happiness was shared! |
Jacob hugs his team mate Sebastian, who is also his son. |
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